It was a gorgeous Sunday morning. Sunny with a cool breeze. A great spring morning. I had just finished a fun open water clinic with my favorite swim coach.
I was all set to ride my bike for 1.5 hours and then take a nice 30 minute run. My first real brick (bike then run) workout, a great chance to practice transition, and a good practice for nutrition planning and hydration. It was a brisk day, so long pants and a jacket were called for. I clipped in and was off. There was