top of page
Jumpstart Your Season - February 29 through March 4, 2024, presented by Team Go Big.
USA Triathlon Sanctioned Event
USA Triathlon Certified Coach
a triathlon training camp for all bodies  Team Go Big advocates for a radical level of body acceptance in sport and society.  This camp is a place where everyone will feel welcome and supported,  especially if you feel like you don't fit in anywhere else.
The City of Palm Bay offers everything.  Our base of operations will be at Coach Kyla's home, providing privacy, space, and hospitality. While the backyard pool is lovely for relaxing and cooling off, we'll also have lanes reserved at the Palm Bay Aquatic Center for lap swimming, analysis, and drills.  For open water, we have the option of the river or the ocean, to be determined based on conditions.  It's also just a hop, skip, and a jump from Orlando  and all the fun of a Mouse-inspired vacation. Plan the  trip for your whole family while you jumpstart  your training season at camp.
The Schedule: Day 1 - February 29 Kick off dinner!  Day 2 - March 1 Morning Yoga Track, Running Analysis Strength Training Lunch Fix a Flat Clinic Skills Bike Ride Dinner, Day 3 - March 2 Morning Yoga Swimming Clinic Nutrition Clinic Lunch Group Ride or Group Run 1:1 Sessions Time Dinner, Day 4 - March 3 Morning Yoga Open Water Swim 1:1 Sessions Time Time at Disney Springs Dinner with The Pros!  Day 5 - March 4 Morning yoga Wrap up 1:1 Sessions Time
This was a huge success last year! We are currently solidifying next years honored guests. You won't want to miss this opportunity to meet and literally rub elbows with professional triathletes and learn about their journeys and experiences in triathlon and sport. This year's guests are still to be determined. Last year we spent time with Gabrielle Suver, Jarrod Shoemaker, and Luis Ortiz.
What You'll Get At Camp: Fix-a-flat clinic & basic bike maintenance clinic (hands on!) One to one coaching in the pool with analysis Small group run coaching with analysis A strength training clinic with workouts you can take home An interactive nutrition presentation aimed at fueling you life and your race Yoga every morning Donuts! A fun afternoon at Disney Springs A fancy end of camp dinner with 3 professional triathletes! Tasty snacks and drinks throughout the day Nourishing lunches to fuel your afternoons
Camp doesn't end on Monday! Welcome to  Reunion & Regroup. You get access to 3 followup Zoom calls with your camp friends AND Coach Kyla & Liz:  Have you implemented what you learned? How about a pep talk to keep you going (or get back on track) Ask any questions that came up after camp Get some hotseat coaching (if you need it) Get more form analysis feedback  April 4 at 6pmET, May 7 at 12pmET, June 12 at 9amET
About Coach Kyla Lupo: USA Triathlon Level 1 certified coach, Master's in Education from George Washington University, 20+ years of experience in coaching, 7+ years experience coaching triathlon, US Masters Swimming Level 1/2 certified swim coach, Roadrunners Club of America certified run coach, Committed to radical inclusivity in sport and the world,  Competed in over 70 races, including triathlon, aquabike, aquathlon, running, swimming, cycling, and obstacle courses, Will represent Team USA at the 2024 ITU Multisport Championships in Townsville, Australia as an age-group Aquathlete, Nationally ranked Age Group Aquathlete, Qualified for and competed at the 2021 Age Group Sprint National Championships in Milwaukee, Loves all things donut, Cannot resist a kitten
About Coach Liz Shaw: USAT Level I Triathlon coach, Bachelor's degree in Family and Consumer Sciences & Business Administration,  NASM-certified Nutrition Coach,  NASM-certified Sports Nutrition Coach,  Studying for NASM Personal Training certification,  Studying for NASM Wellness Coach certification,  Proud Athena athlete that is committed to inclusivity in the world of endurance sports,   Competed in over 70 endurance events,  Completed Disney Dopey Challenge in 2018,  Training for Dopey Challenge in 2024,  Book hoarder and sushi aficionado, Future crazy cat lady
Many athetes from last year's camp smiling and laughing while looking at the camera.

Register Today ⬇️

USA Triathlon Sanctioned Event
USA Triathlon Certified Coach
Let's Talk Money: This awesome experience is $899 (until January 6, 2024). It includes: Lunches on Friday and Saturday, snacks and water throughout the day, Home cooked dinner on Friday night, professionally run Fix A Flat Clinic, 4 small-group informative clinics with Kyla and Liz (swimming, running, nutrition, strength training), fancy dinner with professional triathletes, daily yoga, 2 personalized analyses of your choice (swim, run, nutrition, strength) and so much more than isn't quantifiable!  Wow, that's a lot! Register early to get the best price: Through January 6 - $899. Register by January 10 to get camp gear in your size. Registration closes February 18.
I can't travel right now! That's OK! We've created a virtual track for you to follow. You'll get workouts every day (just like the ones we're doing at camp). You'll get to sit in on some of the presentations (to be determined). We'll make sure you get a Swag bag like everyone else. And, to top it off, if you send your videos in, we'll analyze your run or swim or you can schedule some time with Liz for a nutrition analysis.  We promise to do our very best to make you feel like you're there. The virtual option is $149.

Team Go Big stands for a radical level of body inclusivity.

We support the right of all people to participate in sport no matter who they are.

We respect your pronouns and your journey.

We dismantle diet culture everywhere we can.

We believe Black Lives Matter.

We believe Love is Love.

We actively stand against hate, bigotry, and systemic prejudice.

You are welcome here. You are safe here. You are respected here.

You are loved. Exactly as you are. Right this very moment.

bottom of page