Just the things to bring with you into transition and need for the race. If you print two copies double-sided, it makes two lists; and they are an easy size to tuck into your Transition Kit. Reprintable, reusable, and sharable! QR codes and the website is right on the paper. Feel free to make copies and share with your rackmates.
Using your previous paces in workouts, races, or this race's goals you can provide your fans/family/friends with your expected arrivals at transition and the finish line.