Kyla LupoApr 23Workouts for your Sourdough StarterI'm a baker. And I eat bread. A lot of bread. And bread can be hard to find right now. And so can yeast. And flour. (Pro-tip, call your local bakery. I bet t...
Kyla LupoNov 5, 2019On The End of A SeasonFor me, this season started last year. Actually, it started 2 years ago, when I went to the first ITU Multisport Festival with my friend Ellen, who had quali...
Kyla LupoOct 22, 2019About Depression (and waffles)“There has never been a sadness that can’t be cured by breakfast foods.” -Ron Swanson This was going to be a good long blog post about depression. And how it...
Kyla LupoMay 16, 2019It's Time To Wake Up (ITU Pontevedra 2019)The dream I dreamed is over. And before it fades from memory I’m going to try to tell you about it.
Kyla LupoSep 9, 2018What if it rains on race day?If you had said to me 6 years ago, “Kyla, the day will come when you’ll get dressed, eat toaster waffles and bacon with Nutella and head out into the rain to...
Kyla LupoJun 16, 2016there is crying in triathlonIn the world of triathlon there is a tradition of writing a race report after each race. You spell out what your goals were, if you achieved them, what worke...
Kyla LupoJun 16, 2016there’s no crying in triathlonIn the world of triathlon there is a tradition of writing a race report after each race. You spell out what your goals were, if you achieved them, what worke...
Kyla LupoMay 30, 2016two weeks ago today (originally May 2016)It was a gorgeous Sunday morning. Sunny with a cool breeze. A great spring morning. I had just finished a fun open water clinic with my favorite swim coach. ...
Kyla LupoJul 28, 2015Dear woman at the party who insisted that I was much prettier now then 3 years ago and ...... that if I lost another 30 pounds I'd be a real knockout. Fuck you. Pardon my language, but I don’t think anything else truly sums it up. If you lost som...
Kyla LupoJul 24, 2015Dear grandpa sitting in Starbucks telling your grandson to sit still and be quiet while watching a WThere is a park less than 1/2 mile away from here. The Wiggles are meant for dancing- kyla:) ps –
Kyla LupoJul 22, 2015Dear everyone who continues to talk on their phone while trying to order or checkout:If I could, I would refuse you service. Permanently. Everywhere. I hope you like delivery- kyla:)
Kyla LupoJul 20, 2015Dear cinnamon flavored liqour with beautiful flakes of gold floating in a delightful bottle,Why would you do that to me? You looked like such a classy guy! get me to a bathroom- kyla:)
Kyla LupoJul 17, 2015Dear woman walking in the left lane of the race scrolling facebook and talking loudly on your phone,I can’t even. (((silence))) kyla:)
Kyla LupoJul 15, 2015Dear Harris Teeter store employee who decided to label an entire section of beverages “New AgeCan I get Yanni in a Bottle? If not, this is false advertising. searchingly, kyla:)
Kyla LupoJul 13, 2015Dear woman in a terribly trendy short suit thing walking through the parking talking on speakerphoneI think the internet has ruined our ability to sound fancy, appear cultured, and look like we know a lot about food. De-soul-e-e, kyla:)
Kyla LupoJul 10, 2015Dear woman who went to the bathroom and came out ...wearing an amazingly beautiful green sparkly mermaid dress: I. LOVE. IT. all of it. can we be friends?- kyla:)
Kyla LupoJul 8, 2015Dear Jon Snow in the last scene of the 10th episode of season 5 of Game of Thrones,tearfully, kyla:(
Kyla LupoJul 6, 2015Dear anyone who doesn’t read the entire e-mail before replying and asks questions that are ansIf you are wondering why I didn’t reply, it’s because I have no time. I’m busy reading e-mails in their entirety. fondly, kyla:)
Kyla LupoJul 3, 2015Dear men who condescendingly say they can’t let a woman hold the door for them,It’s not that hard. Give it a try. still holding, kyla:)