Welcome new triathlete! Welcome to the amazing world of triathlon. And if you’re like me, welcome to the Athena and Clydesdale world....

January 2021 This is the process I used, and continue to use, to create some structure in my life. The video is lovely to watch if you...

My heart is broken. Probably yours is too. ​ Justice Ruth Bader Ginsburg is a hero to many of us. ​Especially to me, as a woman. A woman...

I'm a baker. And I eat bread. A lot of bread. And bread can be hard to find right now. And so can yeast. And flour. (Pro-tip, call your...

Picture it: Galacia, Spain. April. 2019.

For me, this season started last year. Actually, it started 2 years ago, when I went to the first ITU Multisport Festival with my friend...

“There has never been a sadness that can’t be cured by breakfast foods.” -Ron Swanson This was going to be a good long blog post about...

The dream I dreamed is over. And before it fades from memory I’m going to try to tell you about it.

If you had said to me 6 years ago, “Kyla, the day will come when you’ll get dressed, eat toaster waffles and bacon with Nutella and head...

In the world of triathlon there is a tradition of writing a race report after each race. You spell out what your goals were, if you...

In the world of triathlon there is a tradition of writing a race report after each race. You spell out what your goals were, if you...

It was a gorgeous Sunday morning. Sunny with a cool breeze. A great spring morning. I had just finished a fun open water clinic with my...

... that if I lost another 30 pounds I'd be a real knockout. Fuck you. Pardon my language, but I don’t think anything else truly sums it...

There is a park less than 1/2 mile away from here. The Wiggles are meant for dancing- kyla:) ps –

If I could, I would refuse you service. Permanently. Everywhere. I hope you like delivery- kyla:)

Why would you do that to me? You looked like such a classy guy! get me to a bathroom- kyla:)

I can’t even. (((silence))) kyla:)

Can I get Yanni in a Bottle? If not, this is false advertising. searchingly, kyla:)

I think the internet has ruined our ability to sound fancy, appear cultured, and look like we know a lot about food. De-soul-e-e, kyla:)

wearing an amazingly beautiful green sparkly mermaid dress: I. LOVE. IT. all of it. can we be friends?- kyla:)