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    Kyla Lupo
    • Jan 27, 2021

    I'm Learning How to Create Structure

    January 2021 This is the process I used, and continue to use, to create some structure in my life. The video is lovely to watch if you...
    35 views0 comments
    Kyla Lupo
    • Sep 22, 2020

    I'm Learning How To Turn Anger Into Action

    My heart is broken. Probably yours is too. ​ Justice Ruth Bader Ginsburg is a hero to many of us. ​Especially to me, as a woman. A woman...
    16 views0 comments
    Workouts for your Sourdough Starter
    Kyla Lupo
    • Apr 23, 2020

    Workouts for your Sourdough Starter

    I'm a baker. And I eat bread. A lot of bread. And bread can be hard to find right now. And so can yeast. And flour. (Pro-tip, call your...
    60 views0 comments
    Spain & Portugal Adventures 2019
    Kyla Lupo
    • Dec 1, 2019

    Spain & Portugal Adventures 2019

    Picture it: Galacia, Spain. April. 2019.
    40 views0 comments
    On The End of A Season
    Kyla Lupo
    • Nov 5, 2019

    On The End of A Season

    For me, this season started last year. Actually, it started 2 years ago, when I went to the first ITU Multisport Festival with my friend...
    73 views0 comments
    About Depression (and waffles)
    Kyla Lupo
    • Oct 22, 2019

    About Depression (and waffles)

    “There has never been a sadness that can’t be cured by breakfast foods.” -Ron Swanson This was going to be a good long blog post about...
    110 views0 comments
    It's Time To Wake Up (ITU Pontevedra 2019)
    Kyla Lupo
    • May 16, 2019

    It's Time To Wake Up (ITU Pontevedra 2019)

    The dream I dreamed is over. And before it fades from memory I’m going to try to tell you about it.
    149 views0 comments
    What if it rains on race day?
    Kyla Lupo
    • Sep 9, 2018

    What if it rains on race day?

    If you had said to me 6 years ago, “Kyla, the day will come when you’ll get dressed, eat toaster waffles and bacon with Nutella and head...
    9 views0 comments
    Kyla Lupo
    • Jun 16, 2016

    there is crying in triathlon

    In the world of triathlon there is a tradition of writing a race report after each race. You spell out what your goals were, if you...
    7 views0 comments
    Kyla Lupo
    • Jun 16, 2016

    there’s no crying in triathlon

    In the world of triathlon there is a tradition of writing a race report after each race. You spell out what your goals were, if you...
    4 views0 comments
    two weeks ago today (originally May 2016)
    Kyla Lupo
    • May 30, 2016

    two weeks ago today (originally May 2016)

    It was a gorgeous Sunday morning. Sunny with a cool breeze. A great spring morning. I had just finished a fun open water clinic with my...
    11 views0 comments
    Kyla Lupo
    • Jul 28, 2015

    Dear woman at the party who insisted that I was much prettier now then 3 years ago and ...

    ... that if I lost another 30 pounds I'd be a real knockout. Fuck you. Pardon my language, but I don’t think anything else truly sums it...
    8 views0 comments
    Kyla Lupo
    • Jul 24, 2015

    Dear grandpa sitting in Starbucks telling your grandson to sit still and be quiet while watching a W

    There is a park less than 1/2 mile away from here. The Wiggles are meant for dancing- kyla:) ps –
    2 views0 comments
    Kyla Lupo
    • Jul 22, 2015

    Dear everyone who continues to talk on their phone while trying to order or checkout:

    If I could, I would refuse you service. Permanently. Everywhere. I hope you like delivery- kyla:)
    2 views0 comments
    Kyla Lupo
    • Jul 20, 2015

    Dear cinnamon flavored liqour with beautiful flakes of gold floating in a delightful bottle,

    Why would you do that to me? You looked like such a classy guy! get me to a bathroom- kyla:)
    3 views0 comments
    Kyla Lupo
    • Jul 17, 2015

    Dear woman walking in the left lane of the race scrolling facebook and talking loudly on your phone,

    I can’t even. (((silence))) kyla:)
    1 view0 comments
    Kyla Lupo
    • Jul 15, 2015

    Dear Harris Teeter store employee who decided to label an entire section of beverages “New Age

    Can I get Yanni in a Bottle? If not, this is false advertising. searchingly, kyla:)
    1 view0 comments
    Kyla Lupo
    • Jul 13, 2015

    Dear woman in a terribly trendy short suit thing walking through the parking talking on speakerphone

    I think the internet has ruined our ability to sound fancy, appear cultured, and look like we know a lot about food. De-soul-e-e, kyla:)
    1 view0 comments
    Kyla Lupo
    • Jul 10, 2015

    Dear woman who went to the bathroom and came out ...

    wearing an amazingly beautiful green sparkly mermaid dress: I. LOVE. IT. all of it. can we be friends?- kyla:)
    1 view0 comments
    Dear Jon Snow in the last scene of the 10th episode of season 5 of Game of Thrones,
    Kyla Lupo
    • Jul 8, 2015

    Dear Jon Snow in the last scene of the 10th episode of season 5 of Game of Thrones,

    tearfully, kyla:(
    4 views0 comments
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