Kyla Lupo
Advice for the Beginner Athena & Clydesdale Athlete
Welcome new triathlete! Welcome to the amazing world of triathlon. And if you’re like me, welcome to the Athena and Clydesdale world....
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Kyla Lupo
- Jan 27, 2021
I'm Learning How to Create Structure
January 2021 This is the process I used, and continue to use, to create some structure in my life. The video is lovely to watch if you...
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Kyla Lupo
- Sep 21, 2020
I'm Learning How To Turn Anger Into Action
My heart is broken. Probably yours is too. Justice Ruth Bader Ginsburg is a hero to many of us. Especially to me, as a woman. A woman...
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Kyla Lupo
- Apr 23, 2020
Workouts for your Sourdough Starter
I'm a baker. And I eat bread. A lot of bread. And bread can be hard to find right now. And so can yeast. And flour. (Pro-tip, call your...
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Kyla Lupo
- Dec 1, 2019
Spain & Portugal Adventures 2019
Picture it: Galacia, Spain. April. 2019.
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Kyla Lupo
- Nov 5, 2019
On The End of A Season
For me, this season started last year. Actually, it started 2 years ago, when I went to the first ITU Multisport Festival with my friend...
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Kyla Lupo
- Oct 22, 2019
About Depression (and waffles)
“There has never been a sadness that can’t be cured by breakfast foods.” -Ron Swanson This was going to be a good long blog post about...
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Kyla Lupo
- May 16, 2019
It's Time To Wake Up (ITU Pontevedra 2019)
The dream I dreamed is over. And before it fades from memory I’m going to try to tell you about it.
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Kyla Lupo
- Sep 9, 2018
What if it rains on race day?
If you had said to me 6 years ago, “Kyla, the day will come when you’ll get dressed, eat toaster waffles and bacon with Nutella and head...
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Kyla Lupo
- Jun 16, 2016
there is crying in triathlon
In the world of triathlon there is a tradition of writing a race report after each race. You spell out what your goals were, if you...
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Kyla Lupo
- Jun 16, 2016
there’s no crying in triathlon
In the world of triathlon there is a tradition of writing a race report after each race. You spell out what your goals were, if you...
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Kyla Lupo
- May 29, 2016
two weeks ago today (originally May 2016)
It was a gorgeous Sunday morning. Sunny with a cool breeze. A great spring morning. I had just finished a fun open water clinic with my...
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Kyla Lupo
- Jul 28, 2015
Dear woman at the party who insisted that I was much prettier now then 3 years ago and ...
... that if I lost another 30 pounds I'd be a real knockout. Fuck you. Pardon my language, but I don’t think anything else truly sums it...
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Kyla Lupo
- Jul 24, 2015
Dear grandpa sitting in Starbucks telling your grandson to sit still and be quiet while watching a W
There is a park less than 1/2 mile away from here. The Wiggles are meant for dancing- kyla:) ps –
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Kyla Lupo
- Jul 22, 2015
Dear everyone who continues to talk on their phone while trying to order or checkout:
If I could, I would refuse you service. Permanently. Everywhere. I hope you like delivery- kyla:)
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Kyla Lupo
- Jul 20, 2015
Dear cinnamon flavored liqour with beautiful flakes of gold floating in a delightful bottle,
Why would you do that to me? You looked like such a classy guy! get me to a bathroom- kyla:)
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Kyla Lupo
- Jul 17, 2015
Dear woman walking in the left lane of the race scrolling facebook and talking loudly on your phone,
I can’t even. (((silence))) kyla:)
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Kyla Lupo
- Jul 15, 2015
Dear Harris Teeter store employee who decided to label an entire section of beverages “New Age
Can I get Yanni in a Bottle? If not, this is false advertising. searchingly, kyla:)
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Kyla Lupo
- Jul 13, 2015
Dear woman in a terribly trendy short suit thing walking through the parking talking on speakerphone
I think the internet has ruined our ability to sound fancy, appear cultured, and look like we know a lot about food. De-soul-e-e, kyla:)
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Kyla Lupo
- Jul 10, 2015
Dear woman who went to the bathroom and came out ...
wearing an amazingly beautiful green sparkly mermaid dress: I. LOVE. IT. all of it. can we be friends?- kyla:)
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