Here's what your registration fee includes:
Lunch every day, snacks, drinks and water available all day
A light breakfast with coffee (and donuts, of course)
A supported open water swim
A supported bike ride (with an aid station so you can practice bottle drops!)
A supported run/walk (with an aid station!)
A fully interactive fix-a-flat-tire and basic maintenance class led by an amazing bike mechanic
Shuttle to all our locations to and from our home base and/or your hotel
Entrance to a full-service gym with a gorgeous lap pool
A fully supported open water swim
Day 1 - Swim
We'll start the day at the pool where you'll have the opportunity for a video analysis of your form. We'll learn and/or finetune drills for sighting, stroke, breathing and being a mermaid. We'll take a soak in the hot tub and then head to lunch.
We'll also practice transition from swim to bike twice during the day, minimum.
This is the day we'll have a session on Practical Race Preparation and Mental Race Preparation. Bring your questions.
We'll have a group dinner, and you'll then have the evening for some downtime or self-care.
If you are renting a bike, there is time set aside in the late afternoon to go pick up your bike. Chauffering is available - just ask!
The Open Water Swim happens on the evening of Day 2. If you're just coming for the Swim Day, please ask about an optional Open Water Swim that can be arranged.
Day 2 - Bike (and open water swim)
The bike day starts out in a huge parking lot! We'll practice all sorts of fun bike skills like bottle drops and cornering, mounting and dismounting, gearing and braking, and different positions. This is where you'll have the chance for video analysis of your bike form.
We'll head out on a local multiuse trail (no cars!) for a long ride of your choice of distance. There will be support/SAGging for you, and I'm sure some new friends to ride with you.
We'll spend the afternoon at a "fix a flat tire" and general bike maintenance clinic.
This is also the day where we'll head out for a fully supported Open Water Swim. (Don't worry, we've figured all the meals & snacks and timing so you'll have plenty of fuel.)
We'll end the day with a group dinner near the lake.
Day 3 - Run & Walk
Don't worry! We won't be running all day - I promise.
We'll start the morning with drills and video analysis, as usual.
After lunch, we'll go for a group run or walk, as far as you'd like to go, within reason... no marathons, please! We'll have a transition race to practice all the skills we've been learning. In the afternoon there will be time set aside for self-care and a group trip for manicures & pedicures if you'd like.
And, of course, a celebratory group dinner at our home base. This meal is included in your registration fee.
Kyla, I just don't know if this camp is right for me...
Let's talk about it! Schedule a half hour with me and I'll answer all your questions.
You can also send me an email at email@example.com and I'll do my very best to give you all the information you need.