top of page
  • Writer's pictureKyla Lupo

3 weeks post

((I started writing this on September 16, the three week anniversary. But I wasn’t feeling it. So I stopped. I finished it up today, because I don’t like leaving things unfinished.))

I’ve been in the kitchen.

Oh how I’ve missed cooking!

I got a great GREAT book called “Eating Well After Weight Loss Surgery” ( and it’s full of delicious recipes. Of course, being only 3 weeks post, I can’t push it, but it gave me hope for delicious protein filled awesomeness in my future. Of course, what I need right now is lots of sauces and things to make the food I’m eating moist. And still delicious. I spotted a Caesar Sauce and knew it had to be made. After some shopping at Whole Foods I came home and spent time in the kitchen. A place I thought I’d never spend time in again. For whatever reason, I just figured I’d never be creative in the kitchen again.

I had such fun. I made the sauce. I crock-potted a chicken. I made homemade broth. I made Vince’s lunches for the week (chicken with rice and green beans, in the rice cooker).

I started to feel human again. I started to feel like me again.

3 views0 comments

Recent Posts

See All

Advice for the Beginner Athena & Clydesdale Athlete

Welcome new triathlete! Welcome to the amazing world of triathlon. And if you’re like me, welcome to the Athena and Clydesdale world. First thing, what is an Athena or Clydesdale athlete? Athena/Clyde

I'm Learning How to Create Structure

January 2021 This is the process I used, and continue to use, to create some structure in my life. The video is lovely to watch if you want to work through the process while I talk to you. If you'd ra

I'm Learning How To Turn Anger Into Action

My heart is broken. Probably yours is too. ​ Justice Ruth Bader Ginsburg is a hero to many of us. ​Especially to me, as a woman. A woman who had an entire life before she married at 28. A woman who h


bottom of page