• Home

  • Our Coaches

  • Team Go Big!

    • Community Plans
    • Core & Custom Plans
  • Blog

  • 2022 Races

  • Training Camps

  • Members

    • Getting Started
    • Important Links
    • Team Meetings
    • Racing
    • Swimming
    • Cycling
    • Running
    • Yoga
    • Strength
  • Partners

  • More

    Use tab to navigate through the menu items.
    Join the Community Plan for 6 months for $80! Use code "summer20"
    Kyla Lupo
    • Jul 28, 2015

    Dear woman at the party who insisted that I was much prettier now then 3 years ago and ...

    ... that if I lost another 30 pounds I'd be a real knockout. Fuck you. Pardon my language, but I don’t think anything else truly sums it...
    8 views0 comments
    Kyla Lupo
    • Jul 22, 2015

    Dear everyone who continues to talk on their phone while trying to order or checkout:

    If I could, I would refuse you service. Permanently. Everywhere. I hope you like delivery- kyla:)
    2 views0 comments
    Kyla Lupo
    • Jul 17, 2015

    Dear woman walking in the left lane of the race scrolling facebook and talking loudly on your phone,

    I can’t even. (((silence))) kyla:)
    1 view0 comments
    Kyla Lupo
    • Jul 15, 2015

    Dear Harris Teeter store employee who decided to label an entire section of beverages “New Age

    Can I get Yanni in a Bottle? If not, this is false advertising. searchingly, kyla:)
    1 view0 comments
    Kyla Lupo
    • Jul 13, 2015

    Dear woman in a terribly trendy short suit thing walking through the parking talking on speakerphone

    I think the internet has ruined our ability to sound fancy, appear cultured, and look like we know a lot about food. De-soul-e-e, kyla:)
    1 view0 comments
    Kyla Lupo
    • Jul 10, 2015

    Dear woman who went to the bathroom and came out ...

    wearing an amazingly beautiful green sparkly mermaid dress: I. LOVE. IT. all of it. can we be friends?- kyla:)
    1 view0 comments
    Dear Jon Snow in the last scene of the 10th episode of season 5 of Game of Thrones,
    Kyla Lupo
    • Jul 7, 2015

    Dear Jon Snow in the last scene of the 10th episode of season 5 of Game of Thrones,

    tearfully, kyla:(
    4 views0 comments
    Kyla Lupo
    • Jul 6, 2015

    Dear anyone who doesn’t read the entire e-mail before replying and asks questions that are ans

    If you are wondering why I didn’t reply, it’s because I have no time. I’m busy reading e-mails in their entirety. fondly, kyla:)
    1 view0 comments
    Kyla Lupo
    • Jul 3, 2015

    Dear men who condescendingly say they can’t let a woman hold the door for them,

    It’s not that hard. Give it a try. still holding, kyla:)
    1 view0 comments
    Kyla Lupo
    • Jul 1, 2015

    Dear old guy wearing too big overalls and a stained t-shirt poorly filling an old school metal gas c

    I seriously hope you don’t smoke. combustingly- kyla:)
    0 views0 comments
    Kyla Lupo
    • Jun 29, 2015

    Dear moms talking so loudly at the tea house about how you’re not taking your kids to Ocean Ci

    http://www.flmnh.ufl.edu/fish/sharks/statistics/GAttack/mapusa.htm please note that Maryland does not even appear on this collection....
    0 views0 comments
    Kyla Lupo
    • Jun 26, 2015

    Dear woman at Whole Foods who asked for directions to the Starbucks that is 2 blocks away that I had

    These streets are kind of confusing because they are one-way in weird places. And the roundabout in the middle doesn’t help. Sorry, kyla:)
    0 views0 comments
    Kyla Lupo
    • Jun 24, 2015

    Dear very old looking man in shorts and a tank top who smelled like a tube of Ben Gay and beat me up

    You, sir, have quite a pair of balls and I salute you. admiringly- kyla:)
    0 views0 comments
    Kyla Lupo
    • Jun 22, 2015

    Dear women running at my pace during a 5K and having a normal conversation for the entire race,

    SO. JEALOUS. (gasp) thanks (huge inhale), kyla:)
    0 views0 comments
    Kyla Lupo
    • Jun 19, 2015

    Dear woman running a 5K with a chihuahua in 85 degree heat,

    How’s that working out for you? good luck- kyla:)
    0 views0 comments
    Kyla Lupo
    • Jun 17, 2015

    Dear woman being a totally uncalled-for raging bitch to the barista at Starbucks,

    If I was making that Frappacino, there would definitely be some spit in it. just sayin’- kyla:)
    0 views0 comments
    Kyla Lupo
    • Jun 15, 2015

    Dear everyone who passes me on the right when I’m all the way over in the slowest slow lane of

    Don’t think I won’t clothesline you. I can only take so much. I can’t pull over any further- kyla:)
    0 views0 comments